Tag : sleep breathing problems

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Effects of sleep apnea: How much sleep do you need each night?

 

For anyone who has ever suffered from sleep apnea, insomnia or other disruptions in sleep, the adage that we all “need a good night’s rest” is probably one you understand well. Even so, the amount of time recommended to devote to sleeping each day, per the National Sleep Foundation, may surprise you.

Recommended hours of sleep per night

Here’s a closer look:

  • Newborn (0-3 months) – 14 to 17 hours
  • Infant (4-11 months) – 12 to 15 hours
  • Toddler (1-2 years) – 11 to 14 hours
  • Preschool (3-5 years) – 10 to 13 hours
  • School age (6-13 years) – 9 to 11 hours
  • Teenager (14-17 years) – 8 to 10 hours
  • Young adult (18-25 years) – 7 to 9 hours
  • Adult (26-64 years) – 7 to 9 hours
  • Older adult (65+ years) – 7 to 8 hours

When sleep apnea is to blame

Three sheep jumping over the fence. Count them to sleep.Even if you allot enough time for sleep, conditions like obstructive sleep apnea — when the muscles in your throat relax and the tongue falls back and blocks the airway as you sleep — could be robbing you of the rest your body needs, as well as vital oxygen for all of your organs, including your heart and brain. Unless you have a spouse or bedmate who tells you about persistent snoring (snoring can be but is not always symptomatic of sleep apnea), you may not even know anything is wrong. Other indicators such as waking up frequently in the night, waking up with headaches and excessive daytime drowsiness might be all you experience.

Taking action

If this is the case, and you are allotting the recommended hours of sleep per night, talk to us at DaVinci Dentistry in Southlake about your concerns. Dental as well as medical practices can assist you with diagnosis through take-home sleep studies. And if all signs point toward sleep apnea, dental solutions such as oral appliances can help. By comfortably propping open the mouth, these devices help prevent the tongue and soft tissues from obstructing your airway during sleep. If you still have questions about sleep apnea solutions, don’t hesitate to call our office at 817-251-9333 to schedule an appointment.