Tag : pain management

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TMD Dos and Dont’s

TMD pain treatment in SouthlakeIf you suffer from temporomandibular joint disorder (TMD), and the orofacial pain that comes with it, there are several things you can do — and avoid doing — that can help keep the severity of your symptoms at bay. After all, the pain associated with TMJ, ranging from difficulty chewing and talking to tenderness and aches around the ear and face, can get in the way with your ability to function to the best of your ability each day.

Here’s a closer look at some TMD dos and don’ts:

  • Do learn to stifle yawns by holding your tongue on the roof of your mouth, which limits how wide your mouth can open.
  • Do try to rest your jaw by allowing teeth to stay slightly apart, with your tongue relaxed and lips together. Clenching teeth together when you are nervous only aggravates the TMJ.
  • Do eat softer foods, and chew with both sides of your mouth.
  • Don’t chew gum for extended periods of time. Just take a couple minutes to freshen breath, so you don’t exhaust the jaw muscles.
  • Don’t clench your teeth when swallowing.
  • Don’t sleep on your stomach, which causes the jaw to be pressed into the pillow.

In addition to making some minor changes to your daily routine, you may need additional help with your TMD. At DaVinci Dentistry, we offer treatment for TMJ pain, which can range from night guards and dental splints to dental treatments that help adjust your bite. Talk to us today to set up an appointment and discuss your options: 817-251-9333.