Tag : food

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Cool off with these foods that are also good for teeth

Southlake Dentist Advice on Tooth-Healthy FoodsAs a dentist and prosthodontist, we’re sure you’ve heard about foods to avoid to safeguard the health of your smile. Sodas, candies and chocolates probably enter your mind. But what about foods that give your oral health a bit of a boost while also helping you cool off in the heat of summer?

Here are some easy-to-find foods in the produce aisle that can give you something to smile about:

  • Carrots – That satisfactory crunch associated with eating raw carrots also carries a benefit. The chewing action actually helps stimulate saliva production in your mouth, reducing risk of cavities. These babies are also rich in Vitamin A and fiber.
  • Celery – High in Vitamin A and C, this veggie helps remove food particles and bacteria from the teeth, acting as a natural toothbrush.
  • Apples – Just because they’re sweet doesn’t mean they’re (necessarily) bad for your teeth. A special exception to the rule, apples are loaded with water and fiber, and just like carrots and celery, they help produce saliva, which rinses away food particles. Even gums are stimulated as a result of the fruit’s texture.
  • Leafy greens – Low in calories and high in calcium, you can have spinach or kale in a salad or even throw them into the blender for a savory twist on your summer smoothies.

Some other key ingredients include calcium and Vitamin D, which help strengthen teeth and bones. While milk is a source of this, many juices are now fortified with calcium, which means you can cool off while doing something good for your teeth. Do bear in mind, though, if the juice you’re sipping on contains a good deal of citric acid, you’ll want to swish with water after and wait at least 30 minutes before brushing. This is because the acid in these types of drinks temporarily softens enamel, and saliva, which helps to remineralize teeth, requires a bit of time to take effect.

At DaVinci Dentistry in Southlake, no question is too simple or too complicated for our dentist, Dr. Raed Ajlouni, and prosthodontist, Dr. Khal Ajlouni. So whether it’s in regard to learning more about refreshing summer foods that are also good for your teeth, or perhaps a complex matter, such as whether you may be a candidate for dental implants, we’re here to help. Contact us by completing our online appointment request form or calling 817-251-9333.